Cancer, insomnia, high blood pressure, and even depression can improve with regular yoga.Įmployees don’t need to be a yoga expert to take advantage of the exercise. We know that yoga reduces stress, improves focus and improves energy.Īccording to the Mayo Clinic, office yoga can also help manage chronic health conditions. He noted that despite working 13 hours in a day, he can get 20 hours of work finished after 60 minutes of yoga. “I become so much more focused if I’m not stressed, because I can zero in on what really matters to me,” said Schuster. Schuster is the president of a real estate company in New York and emphasized the burst of work he gets finished after the exercise. Josh Schuster spoke with the New York Post in 2014 about his use of yoga in the office. But, once that half hour is up, employees should notice an uptick in their focus. That quickly becomes 30 minutes where you can’t respond to emails or answer a phone call. It may seem counterproductive to spend a half hour doing yoga in the office. Studies have proven a significant decrease in the hormone that produces aggression after office yoga. With that improved stress relief, also comes less anger at work. Participants who regularly performed yoga exhibited far less of a stressful reaction when put in slight pain. The tension, frustration and hurried feeling can take a toll on employees.Ī study from the University of Utah tested brain activity from people in pain. A Source of Stress ReliefĪlong with the feeling of exhaustion, work can create stress. Despite working an exhausting job, the nurses noted fewer feelings of burnout.
Published in 2015, a study focused on nurses who performed yoga sessions over an eight-week stretch. Not only does office yoga give a boost of energy, but it can prevent a burnout feeling. “You’re moving the circulatory system and awakening the nervous system - basically bringing new life into the body,” said Bielkus.
In an interview with Huffington Post, yoga instructor Vyda Bielkus touted the energy benefits of yoga. Luckily, yoga doesn’t just provide a workout, but gives a person some much-needed energy. So, what can you expect as a business-owner who’s adopting office yoga? Greater Energy Around the OfficeĮvery office worker knows what that mid-day slump feels like. By comparison, the sedentary group said they experienced more hostility, stress and back pain. The yoga group experienced much less back pain, lower stress, greater self-confidence, more peace of mind, and better concentration. To help draw a comparison, a control group was instructed to avoid exercise altogether. In the study, one group of workers performed yoga exercises for 50 minutes once a week. The study drew participants in a government office in Great Britain, lasting for eight weeks.
Published in 2012, an Occupational Medical journal looked into those supposed benefits.
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Those who practice yoga at work during their lunch break or free time, are discovering its many benefits. Yoga, the age-old, mindful practice of exercising the body and soul, has found its way into the workplace.
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